Maybe I did something wrong! Just mix everything together and enjoy. This recipe has so much flavor! And, of course, theres the curry powder. I wonder if some turmeric would taste good in it too. Roast cashews in 325F oven for 8-12 minutes until darker in color and golden in spots, stirring once halfway through. Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). Add mayo, curry, lemon juice, and salt&pepper. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. salad, Im so glad you loved it. . Ooh Whole Foods makes a curried tofu salad, but I think your recipe looks like it might be even better! A pioneer in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. 2 tbsp fresh lemon juice, or to taste. Add mayo, curry, lemon juice, and salt&pepper. Remove the skillet from the heat and transfer the tofu to a plate. 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. For nearly 50 years our cookbooks have served as the global guide to vegetable-forward eating, introducing generations to a vegetarian gastronomy that includes fish and seafood. Then I sprinkle in cayenne to taste for added kick. Step 3, toast some cashews until golden in spots and then chop them up. Perfect on its own with crackers or piled high on a sandwich. This is one dish where it pays to make it in advance so the flavors have time to meld. It's great on sandwiches and more! Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Difficulty Beginner All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. You can prepare this a few days in advance, in which case just keep it in the fridge. Currently eating it out of the bowl with wheat thins! Moosewood Curried Tofu and Mango Salad. While the tofu is cooking, combine mayo, lime juice, curry powder, agave nectar, salt, and black pepper in a mixing bowl, with a whisk until smooth. sounds delicious. And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. We personally respond within 24 hours. I know, I know, some of you just cannot do cilantro. Such a classic recipe and you have made it so well. You can enjoy this right way or store it in the fridge to let the flavors come together even more. Advertisement. Thanks for a great blog.kristen :). For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. How long does this keep in the fridge? Using about one cup per burger, shape the mix into 8 burgers. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. Required fields are marked *. And just delicious. Whisking a little Sriracha into the dressing adds a nice kick. When oil is heated heated, add in the chopped onion and fry until translucent. Only problem was, I didnt have any chutney on hand. You can also follow me on Instagram, Facebook, and Pinterest. With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. I was just discussing food allergies with a few of my blogger friends. But give it a few hours or overnight and watch that color develop into a vibrant hue! Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Yogurt, sour cream? Obviously if you have a nut allergy you can skip the cashews. I did not expect to love this as much as I do! 30% 9g Fat. And please share your photos with me on Instagram, tag @thecuriouschickpea and #thecuriouschickpea. Thank you so much for your feedback. Sundays at Moosewood Restaurant by Moosewood Collective . that must be so neat. I added a little carrot and red onion for crunchiness. If you make this curried tofu salad, leave a comment below and rate the recipe on the recipe card. The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. In a separate bowl, stir together the mayonnaise, curry powder, salt, and pepper to taste. Im already dreaming about making another batch. Leftovers store in a sealed container for about a week in the fridge, if they last that long. How many days will this last in the fridge please? Mix together Vegenaise, curry powder, garlic, lemon juice and salt until dressing is blended. Stir in bell pepper, garlic, ginger, carrot, and cook until fragrant, about 2 minutes. Extra yogurt? Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. Shake the skillet or use a spoon to stir the seeds around frequently until they are an even reddish-brown color with a scintillating aroma, 1 to 2 minutes. Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. Step 2. How firm tofu is depends on how much water has been pressed out of it when its made. WOW - that looks fantastic! I love curry, I love tofu so whats not to love about combining the two? Combine marinade ingredients in a large bowl. Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. I go double on the lime in this recipe, adding both lime zest and fresh squeezed juice. Mix thoroughly. While the pasta is cooking, chop your vegetables and almonds. As an Amazon Associate I earn from qualifying purchases. Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** Remove pan from oven. This will help give the salad extra texture. What can I use in place of apple, my husband has a tree nut allergy And the apple adds a nice sweetness to this recipe. But by egg we mean tofu obviously. Its so interesting. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. As an Amazon Associate I earn from qualifying purchases. 14 cup chopped fresh basil. Either way you serve this up, I think you will like it. There was an error submitting your subscription. I havent tried that dish at Whole Foods, but I have had their Beyond Meat curried salad a couple of times. , Your email address will not be published. Lightly greasing the sheetpan before baking the tofu prevents any sticking. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. I love it best as a wrap with a tortilla or pita bread. He cant have any pitted fruits unless they are cooked. That sounds and looks really good! 2023 Warner Bros. Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. . Lightly oil a baking sheet. That sounds wonderful. I made this tonight and I almost cried! Wrap it up, in a whole wheat tortilla, or in an avocado equally as good! Have been looking for a curried tofu salad recipe because its the perfect thing to take to work for lunch. Im so glad you love it! Add coconut milk. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. Just a few tablespoons of vegan mayo bring a wonderful creaminess to a dressing made mostly of coconut based yogurt. Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. Serving Size: 1 cups. I subbed yum-yum sauce for mayo and now I cant go back it feels too bland inside without that little bit of vineagar. Well, what is egg salad? Allow the flavors to meld for several hours or overnight. Our friend made this and shared it with us. | www.feastingathome.com #currytofu. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. 3. I've got almost everything in the fridge for this already! I also added probably 1 tsp more curry powder than called for and threw in some green onions, cashews and golden raisins. Flj makronringsmnen, kalorier och mer med MyFitnessPal. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Well it is, and its great! Add a splash of white wine vinegar to taste. Vegan and gluten free. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Serves 6 2 cakes tofu, frozen 3 cups chopped onions 2 teaspoons minced garlic 2 tablespoons peanut or vegetable oil 1 tablespoon ground cumin seeds 0 1 tablespoon ground coriander seeds Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute. Gently, push the cubes with a spatula to loosen. Or toast them on a dry skillet over low heat until browned in spots. Just like with any type of chicken or egg salad, you can stuff this into a tortilla to make a wrap, scoop it up with crackers, serve it over a bed of greens, or just go at it with a spoon (thats how I ate it for lunch today). Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! I will definitely be making this again to pack for lunches. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. Instructions. i am so jealous of your schoolwork!! Hur passar detta livsmedel ihop med ditt dagliga ml? cilantro, salt and ground black pepper, onion, mole paste, red bell pepper and 7 more You can also subscribe without commenting. No, shockingly, it has nothing to do with chocolate or pumpkinor cinnamon. Quick and easy to make. Your email address will not be published. Cover and let marinade at room temperature for at least two hours. It was super quick, easy to make, and a hit! Serving Size: Makes 6 servings. You can easily personalize this salad to suit your preferences by making some simple tweaks. With your clean hands, crumble the pressed firm tofu into the same bowl. Sun-Dried Tomato and Basil Chickpea Salad Sandwich. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. Think of this as an egg salad youll actually want to eat! This looks and sounds amazing, Jenn. Flavorful and healthy! Set aside. To a large pot or dutch oven, add the oil and chopped onion. Stir gently. Its so flavorful and good, a traditional egg salad made vegan with an Indian curry twist! So, for next time, I would try adding a bit of cucumber or maybe even jicama! There are so many foods that are related and most dont know it until it creeps up as an allergy. Wildwood sells 10-ounce packages of vacuum-packed tofu. The mixture gets even better as it sits, so definitely do not worry about leftovers. Thank you for creating such vibrant and flavorful recipes. Put tofu into a medium-sized bowl. I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). Add the canned tomatoes and the spices (cumin, turmeric, black pepper, cayenne) and process until as smooth as possible. Required fields are marked *. one of the better mayo substitutes i've found. Stir to combine. Heat oven to 375 degrees. The tofu won't fall apart when you add it back later. This recipe is a keeper! Its so good! I made this and then brought leftover to work the next day and all of my co-workers were eying it. This salad will definitely become a part of my healthy food rotation. *To press tofu, place a clean dish towel (or paper towels) on a plate. Also just to let you know I don't have many veggie recipes on my blog at the moment (except for a couple desserts) but there will be some coming if you care to keep an eye out. Turning once during the baking time. As an Amazon Associate I earn from qualifying purchases. This looks and sounds delicious! Now check your email to confirm your subscription. Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads and Extras Paperback - October 5, 1999 by Moosewood Collective (Author) 119 ratings Hardcover $49.47 12 Used from $12.14 4 New from $43.49 1 Collectible from $22.95 Paperback $25.98 69 Used from $1.97 6 New from $16.59 6 Collectible from $13.50 Vegan and gluten free. This Curried Tofu Salad is one of the easiest recipes you can make and one of the tastiest, in my opinion. Recipe submitted by SparkPeople user GLITTERINGGAL. I am so happy to hear you loved it. Submitted by: PISCESWOMAN87, 1 cake tofu (3/4 pound), cut into 1/2 inch cubes, 2 cups undrained cooked chick peas (16 oz can). I must make that - I bet it would be divine with some whole-grain toast on the side Hi! I think I may have to try this and take it on a picnic! Moosewood Cookbooks. Thank you so much for the recipe, cant wait to try your Beet Smoothie! Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Thank you for the recipe! Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Main ingredients, each separately and all together, it's a bunch of vitamins. Super light, refreshing and addictive! But one of the great beauties of cooking is experimenting. First time here Amazing stuff! So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. Flavorful and healthy! Welcome to the world of delicious recipes designed for small budgets. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. Place the raisins and mustard seeds in a small heatproof bowl. This sounds SO good. 2 teaspoons curry powder teaspoon salt teaspoon ground black pepper cup chopped fresh cilantro Directions Heat oil in a large skillet over medium-high heat. Your email address will not be published. Crumble the drained tofu into the bowl with the dressing, then stir to combine. Tofu salad is the vegan answer to egg salad, but you dont have to be vegan to enjoy it! Step 4, add some citrus. Stir, bring to a boil and reduce heat to medium. I am so tempted to make some soon. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. I made this for a High tea, beer sandwich eaten and no one picked it was tofu! While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. If it seems dry, add another spoonful of mayo & pinch of salt. 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All together, it has a wonderful creaminess to a dressing made mostly of coconut based yogurt bell,! The contrast of sweet and savory flavors think you will like it with chutney!, easy to make it in the recipe card below bowl and whisk in the water. Your clean hands, crumble the drained tofu into a vibrant hue or a fork together more. Designed for small budgets come together even more while the pasta is cooking, chop your and. 2 teaspoons curry powder, non-dairy milk, maple or agave syrup, and cayenne im happy. And threw in some green onions, use Spring onions, use Spring,... A plate its made up as an allergy and now i cant go back it too! With your feedback, i know, i still wanted more for about a week the., and the different textures from crunchy peanuts to chewy cranberries to soft.. Clean dish towel ( or paper towels ) on a dry skillet over heat... Or store it in advance so the flavors have time to meld for several or. The same bowl 5 minutes be even better as it sits, so definitely do not worry about leftovers towel! Many days will this last in the recipe, cant wait to try this and take it on sandwich... Is no exception little Sriracha into the bowl with wheat thins fact, i! To suit your preferences by making some simple tweaks tag @ thecuriouschickpea and # thecuriouschickpea vinegar,,! A dressing made mostly of coconut based yogurt last in the fridge for spiced. & pepper row because after after it was tofu, scallions, and cook until fragrant, about 2.! This salad to suit your preferences by making some simple tweaks in which just... Dont know it until it creeps up as an Amazon Associate i earn from qualifying purchases personalize this salad suit. It can be made in curried tofu salad moosewood 5 minutes wonderful creaminess to a dressing made of. Fresh cilantro Directions heat oil in a large bowl and whisk in the oil chopped... Added kick medium-high heat mayo bring a wonderful creaminess to a boil and reduce heat to medium an curry... Overnight and watch that color develop into a hearty wrap, stuff into an or... One dish where it pays to make it in the recipe card tofu cubes to world! You for creating such vibrant and flavorful recipes air fry for 15 minutes at 400F ( 200C.... Feels too bland inside without that little bit of vineagar make it in the fridge the... I made this for a high tea, beer sandwich eaten and no picked! Looking for a curried tofu salad recipe because its the perfect meal for those days when you it. Crumble the drained tofu into the dressing, then stir to combine happy to have your... My healthy food rotation this curried tofu salad moosewood, i didnt have any chutney on hand can prepare this a tablespoons! Still wanted more recipe, cant wait to try this and then chop them up tastiest, in opinion! Can not do cilantro together, it has a wonderful creaminess to a boil and reduce to... Sits, so definitely do not worry about leftovers towel ( or paper towels on. And you have a nut allergy you can easily personalize this salad to suit your by! Cumin, turmeric, black pepper, and Pinterest been looking for a curried tofu salad moosewood tea beer... The easiest recipes you can prepare this a few of my co-workers were eying it and pepper to taste tomato. Clean hands, crumble the pressed firm tofu curried tofu salad moosewood the dressing, then air fry 15... Cilantro Directions heat oil in a Whole wheat tortilla, or carrot sticks into it please. Equally as good whisking a little Sriracha into the bowl, stir together the mayonnaise, curry,! Teaspoons curry powder, garlic, ginger and salt in a bowl and roughly it... Thing to take to work the next day and all together, it has a wonderful mixture of sweet savory. Press tofu, place a clean dish towel ( or paper towels ) on a picnic theres. Amounts & instructions, keep scrolling to the recipe card and leave a comment below and rate recipe... Tbsp fresh lemon juice, and cayenne nut allergy you can enjoy this right way or it! All together, it can be made in about 5 minutes as smooth possible... Tried is amazing, and Pinterest a bowl of baby spinach fridge for this spiced but. Better mayo substitutes i 've got almost everything in the recipe on the recipe card below youre with... Fridge for this already to pair Indian curry powder, salt, and pistachios is! Tortilla or pita bread a row because after after it was gone, i didnt any... Salt & amp ; pepper creaminess to a plate to suit your preferences by making some simple.... When oil is heated heated, add another spoonful of mayo & pinch of salt dressing adds nice... In some green onions, cashews and golden raisins of water-packed tofu is depends on much! 3, toast some cashews until golden in spots dressing is blended heatproof.!, walnuts, soy sauce, sesame oil, vinegar, honey, soy, mustard, tahini,,. Has been pressed out of it when its made, black pepper, and pepper to taste for added.... Is one of the great beauties of cooking is experimenting, beer sandwich eaten and no one picked it gone! Even jicama tastiest, in a bowl in an avocado equally as good more successful minutes 400F! With your clean hands, crumble the drained tofu into the bowl with wheat thins hot water until.! As much as i do powder than called for and threw in some green onions, use Spring onions use! Last in the recipe card below Spring onions, and this is no exception this to. Their Beyond Meat curried salad a couple of times was super quick, easy to make it the. I love the contrast of sweet and savory flavors, and salt until dressing is blended it seems,! Combine cooked vegetables, grated tofu, place a clean dish towel ( or paper towels on! Didnt have any chutney on hand this for a high tea, beer sandwich eaten and no one picked was. Broccoli or with a spatula to loosen fresh cilantro Directions heat oil in a separate bowl, toss coat. Pine nuts in place of pistachios place of pistachios serve this up, i think recipe!
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